A successful personal FITNESS plan should let you “customize” build, fit, or alter according to individual specifications. 100 Years of Health, along with other credible sources, can provide guidelines and motivation to help you along the way. The postings below can help you assess where you stand.
GO BACK TO BASICS Based on the many studies I have researched I would estimate that the ratio of successful personal fitness improvement plans vs. unsuccessful personal fitness improvement plans is somewhere around one in twenty when measured over more than a year’s time. This ratio doesn’t even count the times someone says they are [...]
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Webster’s Dictionary defines “customize” as follows; “to build, fit, or alter according to individual specifications”. A successful personal fitness plan should fit this description. 100 Years of Health, along with other credible sources, can provide guidelines and motivation to help you along the way. However, the day to day details need to come from you. Check [...]
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