100 Years of Health “4 F’s 4 Good Health: Food, Fitness, Finance, and Fun” tips and ideas can help if you happen to find yourself in a position of not enjoying the FOOD you eat all of the time. You may discover that some of your bad eating had nothing to do with desire but were just habits you had gotten yourself into.
Get healthier and enjoy your food more. What could be better? Is this really true? If so, you may think there has to be a catch, this stuff can’t be as good as advertised. On an everyday basis in terms of combining good taste and good health , my personal answer is there is [...]
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Food is an essential component of life. So, why not make the most of it. Capitalize on the experience. Get healthier and get the maximum enjoyment out of the food you eat. Following are some simple tips that will help accomplish both. 1. View Eating Nutritious Food as a Lifestyle Good eating habits don’t [...]
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About 30 years ago my love for food and my desire to be fit seemed to be on a collision course. Something had to change. The problem was I am a selfish and stubborn individual and not willing to give up anything I currently enjoyed eating or drinking. One size does not fit all. Because [...]
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