100 Years of Health concept “4F’s 4 Good Health: Food, Fitness, Finance, and Fun” may help you break out of the ruts you may be in… but to awaken the FUN loving spirit inside, you are the only person who can do that. I hope my postings will help you on your journey!
Stop focusing on counting calories and rigid exercise programs, pay more attention to laughing, smiling, and overall just having fun. Lighten up, there is too much serious stuff going on in most of our lives to not take a break from it as often as we can. Worrying about something normally does little good [...]
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Most everyone has likely heard of the KISS principal. It stands for “Keep it Simple, Stupid”. In terms of the “4 Roads to Good Health”: Food, Fitness, Finance, and Fun… keeping things simple will go a long way. None of these important life factors need to be complicated to be good. As a matter [...]
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I have known many people first hand who lived to be well into their 90’s and take notice when a 100 year old person is being interviewed. Almost unanimously this group of people project an optimistic and fun outlook on life. It is a good bet they did not just start being optimistic when they reached [...]
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